7 Tips For Overcoming Career Burnout

After fifteen or twenty years in the workforce it is not unusual to find your career stagnating. The causes include a stressful work environment, changing job requirements or simply losing interest in your profession. Consequently, you may want to investigate switching to an industry that is more exciting like marketing or advertising. This king kong advertising review will give you more of an idea of whether this is right for you.

Grappling with job burnout is overwhelming especially knowing your career will last for another fifteen or twenty years. Burnout of any kind can be frustrating. Burnout can lead to stress and even mental health issues. This is why we need to stop burnout from happening. To make it easier to manage your job burnout, it might be worth taking regular time off for a while to de-stress. Perhaps using some marijuana pipes could also be beneficial. That could lower stress levels, allowing the individual to feel more relaxed when they approach their job. If burnout seems to keep happening, it might be time to change careers. Not to worry, now is a good time to pause, diagnose your situation, and start taking action to proactively manage your career.

Over the past six years I have coached hundreds of business professionals and identified 7 factors contributing to career burnout and corresponding helpful tips to regain control of your career.

1. Pressure to Succeed

You have put pressure on yourself to succeed as defined by others, but you have never felt completely satisfied in your career choice, instead questioning the benefit you provide. After years of doing something you don’t love, often for companies that held unrealistic expectations, you have a diluted sense of worth. In turn, you are uncertain about your value and cautious about finding the career you want.


2. No Longer Feeling Challenged

You are no longer learning and feeling challenged. In many cases, your career has lulled you into complacency. You have been a good soldier, performing as expected and, thus, allowing others to control your destiny. In doing so, you have not actively managed your career. But when something (such as a significant management change) forces you to finally look around, you discover your job has become something you never wanted it to

3. Losing Sight of Your Identity

Scratching and clawing your way to the top can result in losing sight of who you are. Your eagerness to be successful can be blinding. Without a good early role model you can quickly latch on to how others in status positions behave. You begin to sacrifice yourself in order to fit in and be part of the club.


4. No Longer Feeling Appreciated

Have you ended up in a career or job where you no longer feel as though you have any control over how your job is performed? Do you feel as though you are drifting in the swirl of corporate despair, neglected and shunted to the side by your boss? Are you struggling to make yourself relevant?top-5-strengths

5. Feeling Stuck

This is characterized by the inability to make progress on decisions that affect you. You have become emotionally paralyzed and your life feels stuck. It begins when you lose sight of what you want and others become your focus. You feel the weight of every personal decision and the impact on those around you. There is a slow simmer that is happening inside. The frustration is mounting, and you feel like you are losing bits and pieces of yourself.


6. Overwhelmed

You might experience this if you enthusiastically imagine lots of potential career options but, like a kid in a candy store, can’t quite decide which one you want. Ultimately, you are overwhelmed with all the choices and every day you come home with a new exciting possibility. While this is encouraging because you can see the opportunities, it is frustrating for you and those around you because there is a lot of talk and little action.


7. Low Job Satisfaction

By all accounts you have a great job. The title. The money. The office. The prestige of working for a respected company. But still, you are not feeling fulfilled, and it’s wearing you down. During your ascent through the company, you collected all the trinkets of success, but you lost sight of what really gets you excited. Now you know what you want to be doing, but you haven’t yet found the path forward. Something or someone (the organization) is holding you back. Sometimes this apathy can also be caused by a lack of recognition. That being said, with employee recognition software soaring in popularity, there are plenty of ways that businesses can reward employees such as offering bonuses, incentives, and gifts for hard work. You can learn more about these types of employee rewards on the Blueboard website.


If your current situation is not working for you, you do not have to accept it as your fate. Apply to a new job that interests you, have an interview and pass the national police check. Getting a job isn’t as hard as you might think. You can set forth a new vision. It takes not only awareness of where you are today but self discipline to start taking a series of small action steps to initiate the change you want in your career and life.

For more helpful tips you can check out my book Amplify Your Career and Life: 4 Steps to Evaluate, Assess and Move Forward.